Responsible Tourism [#13] - How to protect your skin from UV radiation

Sunny, beautiful weather encourages active recreation and spending time outdoors. Many people forget that their skin needs protection from solar radiation. Interestingly, harmful UV radiation damages the skin not only during hot weather - it occurs regardless of the season. However, on hot days, we are particularly at risk of the adverse effects of sunlight - fortunately, we can effectively protect ourselves from it.

What is the effect of solar radiation on the skin?

UV radiation is invisible to the naked eye but poses a significant threat to the skin, penetrating its deep layers. It causes increased production of pigment, which manifests itself as the desirable tan for sunbathers. However, excessive sun exposure can lead to local skin burns, and its harmful effects often appear only after many years. Ultraviolet radiation accelerates the skin aging process and contributes to the development of skin cancers - this should not be forgotten.

UV filter products

One of the most popular methods of protecting the skin from harmful UV radiation is the use of products containing a special SPF filter. Typically, these products are designed for tanning, but they also include face creams, body lotions, and even lip balms - this also applies to winter products. SPF is a sunscreen protection factor, so the higher its value, the better it is for skin health. It is recommended to use creams with SPF 30, blocking nearly 97% of harmful radiation, or with SPF 50, which block up to 98% of ultraviolet radiation. A lower filter is not recommended because ultraviolet radiation occurs even on cloudy days. High filters are particularly recommended for individuals with fair skin, as well as those with a family history of skin cancer. UV filter products should be applied regularly to the skin during sun exposure. In the case of waterproof creams and lotions, their effectiveness lasts 40-80 minutes after immersion in water.

Body protection

You can also protect yourself from harmful UV radiation by wearing appropriate clothing. Natural materials limit the penetration of sunlight, which is why it is essential to wear a hat or sleeves that cover the arms. Loose fabric allows the skin to breathe, thus additionally reducing sweating and improving comfort during hot weather. More covered swimwear is recommended for children who enjoy sunlight, especially as it can more deeply reach their skin at the pool or the edge of a water body. Those who engage in water sports or cycling should have professional garments in their gear that absorb harmful UV radiation. These can be purchased at any physical and online sports stores.

Precautions - things to remember before going out in the sun.

Ultraviolet radiation can be harmful even in small doses, but this does not mean you need to completely avoid sunny weather. During hot periods, it is advisable to avoid going outside between 11 AM and 3 PM - this is when UV radiation is strongest. Children are particularly vulnerable to harmful UV radiation, so they require stronger protection than adults and products with filters suitable for their age. It's important to cover those parts of the body that are particularly prone to sunburn - namely, the head, shoulders, neckline, and thighs.

This publication was created in collaboration with the Bristol hotel in Busko Zdrój - a luxury hotel with a SPA area and Medical Center.